A good dose of Vitamin C for your body

A good dose of Vitamin C for your body - Hello Healthy Friend! How are you today? Hopefully stay healthy and cheer up! In this transition season, you have to stay healthy so that you don't get sick easily. One way to make it easy to get sick, you can take vitamin C, because this vitamin can maintain your body's health. Currently , vitamin C supplements are sold in various forms and dosages. So you are not confused about how to choose a good dose of vitamin C, let's see the explanation!

What are the benefits of vitamin C?
Vitamin C or ascorbic acid is a type of water-soluble vitamin. Apart from being able to maintain your health, this vitamin also has other benefits, namely helping the  formation of enzymes and collagen.

Do you know what collagen is? Collagen is a protein that affects the formation of cell structures in connective tissue, such as bones, teeth, skin and muscle veins. Because of that  vitamin C is good for healing wounds, broken bones, bleeding under the skin and gums.

If you are deficient in vitamin C, you will usually experience symptoms such as fatigue, lack of appetite, dry skin, mouth and eyes, bluish color under the skin, and hair loss.

Vitamin C in the body
When you eat foods that contain vitamin C, such as fruits and vegetables, the vitamin C content that is needed as needed will be directly absorbed by the body through the small intestine. But, if you take vitamin C 1g / day or 1000mg / day in supplement form, the reverse law will apply.

What is the reverse law? That is, if you consume more than 500mg of vitamin C / day, the level of vitamin C in the body will not increase and will not be stored as a reserve in the body, but will be removed with urine. In the body, vitamin C levels will increase if kidney failure occurs or there are vitamins that are injected through blood vessels.

How do you choose the right dose of vitamin C?
Well, Healthy Friends already know how to how vitamin C is absorbed by the body. So, if you want to buy vitamin C supplements on the market that contain doses of  50, 100, 250, 500 or 1000 mg of vitamins, you must pay attention to the standard requirements per day . The standard requirement for vitamin C per day for men and women is different Friends Healthy!

For men, the vitamin C requirement is slightly higher than for women. Men aged 10-12 years can consume 50 mg / day, ages 12-15 years can consume 75 mg / day and those aged 16 years and over can consume 90 mg / day. Whereas for women aged 10-12 years can consume 50 mg / day, ages 12-15 years can consume 65 mg / day and those aged 16 years and over can consume 75 mg / day.