3 Factors That Affect Breakfast Habits

3 Factors That Affect Breakfast Habits - Healthy friend, you know the importance of breakfast before you move? Yep, besides giving you energy for activities, it turns out that breakfast also supports the development of the brain and nutrients for the body, especially for school children, you know!

Several studies have mentioned that breakfast has several benefits such as increasing stress resistance, memory and so on. Oh yeah, apparently there are three factors, which affect your breakfast activity. Want to know anything? So, let's check it out!

1. Gender
Do you know? Based on research conducted by Sylga, a person of male sex is more likely to eat breakfast compared to women. This is because, girls tend to pay attention to food consumed, for fear of being fat. Thus, girls prefer not to have breakfast. Another reason is because I am not accustomed to breakfast, lazy, and afraid to be late for school.

2. The work of a mother
A mother's work also affects the availability of the breakfast menu in the morning. When compared with mothers who do not work or housewives, are more likely to have enough time to prepare breakfast compared to working mothers. This is due to lack of mother's time to prepare breakfast in the morning.

3. The existence of breakfast habits in the family
In the results of the study indicate that the existence of breakfast habits in the family can form children's breakfast habits. This is because a child tends to adopt the same habits as their parents.

So parents should set a good example for children so they can follow the breakfast habits that have been formed. Based on research conducted, adolescents who get less encouragement from their parents to eat healthy, tend not to do breakfast compared to children who are often encouraged by their parents.

So, what should you like, a good breakfast? Of course the recommended breakfast is high in protein, fiber and low in fat. High consumption of protein and fiber can make you full longer. Don't forget, carbohydrate consumption because this substance functions to produce energy, so that it can make the mind become more focused.